Meet Rachel, a yoga instructor with a unique and profound background. Trained amidst the lush jungles of Costa Rica, Rachel brings a deep understanding of the natural world into her teachings.

Her classes are a journey of connection between the heart, mind, and soul, offering a holistic approach to wellness. Rachel gently guides her students to a balanced state where the inner harmony between the heart and mind are nurtured.

Her gentile approach creates a safe and inviting space for practitioners of all levels. With moments of meditation throughout her class, she allows participants to also connect with their inner world, inviting peace within. With a background as a former fitness coach, Rachel possesses extensive knowledge of the human body and its alignment. She skillfully combines this expertise with her yoga. Her practice will help you discover your full potential, positively influencing both your mind and body.